Cold Weather, Hot Results: Why Autumn Is Prime Progress Season

As the temperature drops, most people ease off. But this time of year is actually one of the best for training and fat loss.

Here’s why:

There are fewer distractions. No BBQs or beer gardens to derail your routine.

Comfort food works for you as hearty meals can still fit your calorie goals as long as you organise your food properly.

Perfect training conditions: Let's be honest it is hard to train when it is hot, the cooler weather means a cooler you and that means stronger lifts and better recovery.

So while others slow down, this is your time to step up. Stay consistent now and you’ll hit December miles ahead.